One Health • Pregnancy & Cats

I am pregnant and have a cat. What should I do?

For most families, pregnancy is not a reason to remove a healthy cat from the home. Toxoplasmosis prevention focuses on food safety, litter hygiene, gardening precautions, and avoiding new high-risk exposures.

Veterinarian reviewedUpdated Aug 20, 2026
The key takeaway

People commonly acquire Toxoplasma gondii from undercooked meat or contaminated soil and food. Cat feces are one route, but risk can be reduced substantially with practical hygiene.

How toxoplasmosis is transmitted

Cats can shed Toxoplasma oocysts in feces, usually for a limited period after first infection. Freshly passed oocysts are not immediately infectious; they require time in the environment to sporulate. This is one reason daily litter-box cleaning is useful.

Litter-box precautions

If possible, have another household member clean the litter box during pregnancy. If that is not possible, wear disposable gloves, clean the box daily, and wash hands thoroughly afterward. Avoid touching the face during cleaning.

Food and outdoor exposure matter too

Avoid undercooked meat, wash produce, wash hands and utensils after handling raw meat, and wear gloves while gardening or handling soil. Keeping cats indoors and not feeding raw meat reduces their opportunity to acquire new infection.

Should my cat be tested?

Routine cat testing does not reliably tell a pregnant person whether the cat is currently shedding infectious oocysts. Human prenatal questions, testing, and treatment decisions belong with the obstetric healthcare team.

Important: This article provides veterinary/public-health education, not personal prenatal medical advice. Discuss individual pregnancy risk with your physician or obstetric clinician.